Tag Archives: sort

Canyoneering in Catalonia

Tim and I managed to sneak in a canyoneering session on one of our final days in Sort, Spain. The team at ExploraGuise was amazing to work with and we ended up with a personal guided tour of the Infern canyon… It was soooo much fun – we recommend both the canyon and the company to anyone that ends up in this region. They provide all of the gear and have excellent guides that speak multiple languages.

The Infern canyon is about 30 minutes south east of Sort back towards Barcelona. It is a slot canyon with water running through it that runs into the Nolagese river.

Things start off with a zip line across the river followed by a 20 minute hike UP the side of the “mountain”and another 10 minutes down towards the canyon. With the temps being up around 30 c (90f) we were pretty wiped out after the hike and really looking forward to the chilled air of the canyon and the cooler water.

The Infern canyon is a series of rappels and jumps intermixed with some fun slides and walking through water.



The first rappel was about 20 feet and got you back into the groove of things. The next rappel was about 30 feet and you ended up going straight through a waterfall. I was definitely thankful for life as a kayaker and feeling comfortable holding my breath under water,

Rappel number three was a big one – down into a big dark cave and the rope is just long enough so you drop into the water at the bottom. As you are coming down you can’t see a thing and the wall falls away so it’s just you and the rope, which is a bit freaky…

The next big drop we were given the choice of rappelling (which takes time to set everything up) or just jumping. I’m not crazy about heights unless I’m in a harness so the jumping thing wasn’t great news.At the same time I knew I could do it so… comfort zone pushed and off I went!

The remainder of the canyoneering was a mixture of slides and small jumps. It was a fabulous adventure and we totally recommend both the company and the Infern canyon!


This blog post was originally published at https://jacksonkayak.com/blog/2019/07/16/icf-freestyle-world-championships-actual-score/

The International Canoe Federation (ICF) Freestyle World Championships happen every two years on either a wave or a hole feature. This year’s World Championships just finished in Sort, Spain and it was a fabulous experience.

The town of Sort is a small town in Catalonia on the edge of the Pyrenees Mountains with a population of around 2500 people. The town sits in a valley with the Noguera Pallaresa river running right through town, and the hills full of hiking trails with beautiful vistas.

The small and traditional nature of Sort made for a wonderful cultural experience for all of the competitors. Shops close from 2:00 – 5:00 pm for siesta, the mid-day meal is the main meal and restaurants don’t open for dinner until 8:00 pm. Stores are closed on Sunday’s and there is a weekly farmers market in the middle of town every Tuesday.

Sort held the Freestyle World Championships back in 2001 and the feature had a reputation for being a big burly hole even back then. At the 2018 World Cup events this experience was replicated with many athletes finding the hole challenging and flushy. Over the past 12 months Sort has invested over a million euro’s to upgrade the competition hole and surrounding area, creating an impressive facility that leaves a legacy for athletes for years to come. 

After much work, even during the week just prior to the competition, the feature ended up being a burly hole peppered with shallow areas that made it challenging for athletes to consistently get big air, link tricks and execute on trophy moves. Unfortunately, the water levels fluctuated a fair bit during the team training week as the organizers worked to determine the best level for the actual competition. This, compounded by limited training hours, made for lower overall scores and an underlying stress level for athletes.

With all the issues over the water, it was pretty easy for athletes to get stressed out about what was, or wasn’t, happening out on the water. The best counsel that we heard given by many of the seasoned senior athletes was that competing at the World Championships is not about your score. This seemed a bit counter intuitive on the surface but when you sit and listen to the rest of the message it makes perfect sense.

Freestyle Kayaking is a non-traditional competitive environment on a good day. Athletes coach each other, even those that they are competing against. Even coaches from other teams will give athletes a pointer or two. Everyone celebrates the successes of others and everyone feels the disappointment when someone doesn’t paddle as well as they know they can.

Within that environment, participating at the World Championships is about so much more than your score. It is about coming together and paddling with your friends. It is about meeting new people and making new friends. It is about experiencing a new town, a new country and a new river. It is about experiencing new cultures and trying new foods. And more than anything, it is about having fun. Funnily enough, if you are having fun then you will paddle well. It’s like one big circular reference. 

We watched our first squirt competition and were in awe of the amount of down-time that gold medalists Clay Wright and Rose Wall got. We marched in the opening ceremonies and felt so much pride representing our country. We hiked and explored the area. We participated in midnight paddle sessions with friends to try and get more time on the feature. We hosted a Canada Day party on July 1st and were thrilled to have so many other athletes join us. We met so many wonderful people – sitting in the eddy, sitting in the stands or just hanging out in town. We survived the 40c (110f) heatwave while staying in a wonderful old hotel that had no air conditioning. AND Hunter paddled in his first World Championships.

It was an honour for Hunter to compete for Canada at the World Championships and for Lee to support the team as Team Manager. It was a wonderful experience for our family and has left everyone looking forward to the 2021 World Championships in Nottingham, UK. 

Canadian Freestyle Team Trials will take place late summer/early fall of 2020. Get involved and come join us!

The Vincent Family




Exploring Sort, Catalonia (Spain)

Sort, Catalonia (Spain) was the site of the 2019 International Canoe Federation Freestyle Worldchampionships – the reason for our travels.

We arrived two weeks before the competition began to give Hunter ample time to acclimate to the area, the food, the timezone and the whitewater feature. Sort held the World Championships in 2004 and has built a great kayaking culture and legacy from that event.

Sort is the capital of the comarca of Pallars Sobirà, in the province of Lleida, Catalonia, in the country of Spain. It is located in the Pyrenees, sits at 692 metres above the sea, and the river Noguera Pallaresa runs through the region. It is a small traditional Catalan town where the shops close for siesta from 2 – 5pm every day, lunch is the significant meal of the day and very little is open on Sunday. It was a significant change from the hustle and bustle of Barcelona.

We stayed in the Hotel Pessets Apartments, which were a block away from the river feature. It was a popular place for competitors and the entire 4 floors of apartments units were filled with kayakers from end to end. It was like having one big sleepover with all your friends there for a week. Apartment doors were left open, people flowed naturally through the spaces and the little kids could be found gathered in the hallways playing games together. There was also a large pool in a wonderful courtyard that was well used, especially once the heat wave hit and temps were above 35c every day.

Hiking was available right out the door of the apartment building. Over a ten day period before the competition started I was able to fit in five long exploration hikes and a number of shorter walks around the area. The trails were similar to Italy where they are a combination of grass and rock trails, rock walled pathways and cobblestones. At times you are walking along a trail and pop out in a village in what feels like someone’s side yard. The vistas were outstanding and it was fun to experience a different style of life. I loved imagining people coming and going on these trails 100 years ago when they were trading routes before roads were built.

The other fun thing about Sort was the Tuesday farmers market. It happened on the street right outside our hotel, which was also right below our bedroom window. While the market didn’t actually open until 9, things started with garbage collection around 6 am and then the vendors starting to show up at 7:00 to set up. I would look out the window at 8:00 to see how close they were to set up so I could head out and pick up some fresh fruit since I had been up for 2 hours by then!

This was our first international competition and it was fun to meet so many new people and participate in all the events that surround the actual competition. Things got kicked off with an opening ceremonies and it was really neat to feel the pride of representing your country…

Canada was well recognized for our overall team spirit at the event – both the athletes and friends/family fans. We held a Canada Day party on July 1st and opened it up to others to join us, which was another way to really come together as a team and feel proud to be there.

Check out our next post to learn more about the actual competition…